5/15/2020

“90 Shiny”

RESERVE A SLOT!

21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

The Power Clean
The Double Under
The Front Squat

Home WOD
21-15-9:
Dumbbell Power Cleans (Odd Object Ground-to-Shoulder)
50 Double Unders After Each Round (Line Hops)

Directly Into…

21-15-9:
Dumbbell Front Squats (Odd Object Goblet Squats)
50 Double Unders After Each Round (Line Hops)

Workout Brief