5/14/2020

“Grip Don’t Trip”

RESERVE A SLOT!

For Time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

Dumbbell: 50/35

The Air Squat
The AbMat Sit-up

(Home Version will be the same.  If you can’t Farmers Carry, hold a :30 side plank on each side instead)

Workout Brief