5/13/2020

“Encore”

RESERVE A SLOT!

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s)

The Dumbbell Thruster
The Dumbbell Clean and Jerk

Home WOD:
Home version will be the same.  If you don’t have dumbbells, do Odd Object Thrusters, Odd Object Clean and Jerk, and Burpee Broad Jumps.

Workout Brief