3/30/2020

“Cookie Monster”

(Home WOD)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead (Single Arm DB Snatch)
20 Lateral Hops over “Odd-Object” (40 Double Unders or 80 Singles)
20 Burpees
20 Lateral Hops over “Odd-Object” (40 Double Unders or 80 Singles)

How To Create An Odd-Object
The Odd-Object Ground-to-Overhead