3/27/2020

“Deck of Cards”

(Home WOD)
Spades – Odd-Object Zercher Squats (Or DB Goblet Squat)
Clubs – Odd-Object to Shoulder (Or Single Arm DB Snatch)
Hearts – Sit-Ups
Diamonds – Burpees
*All ACES and FACE CARDS count as 10 REPS*

The Odd-Object Zercher Squat
The Odd-Object to Shoulder