11/1/2019

“20.4”

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

 

10/30/2019

“Tri Sprint Intervals V2”

5 Rounds:
AMRAP 4:
300 Meter Run
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

10/25/2019

“20.3”

For time, 9 Min Cap:
21 deadlifts, (225/155)
21 handstand push-ups
15 deadlifts, (225/155)
15 handstand push-ups
9 deadlifts, (225/155)
9 handstand push-ups
21 deadlifts, (315/205)
50-ft. handstand walk
15 deadlifts, (315/205)
50-ft. handstand walk
9 deadlifts, (315/205)
50-ft. handstand walk

 

 

10/23/2019

“Jack in the Box”

For Time:
1000 Meter Row
50/35 Calorie Bike
50 Box Jump Overs (24/20)
50/35 Calorie Bike
1000 Meter Row