6/28/2019

“Sicko Mode”

100/70 Calorie Row
21 Hang Squat Clean Thrusters (135/95)

 

6/27/2019

“Schrute Farms”

Deadlift:
Build to Heavy Sets of 3-2-1

AMRAP 14:
20 Dumbbell Box Step Ups (50/35) (24/20)
30 AbMat Sit-ups
20 Dumbbell Box Step Ups (50/35) (24/20)
15 Deadlifts (205/145)

The Deadlift
The AbMat Sit-up

6/25/2019

“Water Break”

AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

AMRAP 4:
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row

The Hang Power Clean