5/30/2019

“Yogi”

For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24”/20”)
Dumbbell: (Single 50/35)

The Walking Lunge

5/28/2019

“Jelly Belly”

For Time:
50 – 40 – 30 – 20 – 10: AbMat Sit-Ups
25/18 – 20/14 – 15/10 – 10/7 – 5/3: Calorie Row
10 – 8 – 6 – 4 – 2: Deadlifts (275/185)

The Deadlift
The AbMat Sit-up

5/24/2019

“Joker”

Deadlift
1 Set of 5
3 Sets of 3
5 Sets of 1
*Building in weight across all sets*

For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

The Deadlift
The Toes to Bar

5/23/2019

“Dubstep”

With A Partner, AMRAP 20:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)

*Partner A will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs the 400 meters while Partner A picks up where the AMRAP left off.

The Kettlebell Swing
The Box Jump