“Clean Sheet”

Build to a Heavy 3-Position Squat Clean:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

AMRAP 3:
9/6 Calorie Row
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
5 Squat Cleans (135/95)

The Hang Squat Clean
The Squat Clean
The Power Clean