“Wreck Yourself”

Teams of 3:
For Time: 
400 Meter Run
15 Pull-Ups
20 Squat Cleans (135/95)
400 Meter Run
30 Pull-Ups
35 Squat Cleans (135/95)
400 Meter Run
45 Pull-Ups
50 Squat Cleans (135/95)

Carry (20/14) Med Ball for Runs

The Pull-Up
The Squat Clean

“Captain Crunch”

On the 2:00 x 6 Sets:
5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4 minutes 
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4 minutes 
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

The Deadlift
The Hang Power Clean
The Split Jerk
The Push Jerk