“Play Dead”

AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

The Deadlift

“Dirty Thirty”

HAPPY 30th BIRTHDAY, KAYLEIGH!

For Time:
30 Box Jumps (24/20)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26)
30 Lunges
30 Knees to Elbows
30 Push Press (45/35)
30 Sit-Ups
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Open Gym

8 – 10 am

Good luck at Festivus Games today, Zoë!!!